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Wednesday, December 29, 2010

Something Sweet and Healthy

Today's recipe is something you can make really fast, and its super easy.  It's a dairy-free fruit smoothie.  You can use frozen fruit that you find in the freezer section of your local grocery store.  I recommend freezing your own fruit.  It saves money, and you can make the exact fruit mix that you like.  You can pre-portion it out into freezer bags, and if you are feeling creative, you can use frozen fruit pieces instead of ice in drinks and punch bowls.

Fruit Smoothies

1 c frozen fruit (whatever fruit you like)
1 banana
1/2 c apple juice

Combine ingrediants listed above in a blender and blend until smooth.

If you want a thinner/thicker smoothie, just add more or less apple juice.

Please note **The banana is important in this recipe as it acts as a binding agent.  You can leave it out, but then your smoothie will be more of a slushy.**

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